Osteoarthritis is that condition in which your bones get eroded. You work a bone for so long, it soon becomes brittle ( most of the cases in Osteoarthritis is due to increasing age ) and the symptoms follow.
It is an irreversible condition. All you can do is take care that it doesn't get 'worse'. Here are 3 method you may ignore.
1. Healthy Diet
A healthy diet is recommended. There are no specific restrictions and all. And as per the term healthy diet, fats consumption and fast foods can be reduced.
If osteoarthritis is due to gout, it is advised not to eat red meat. And, even if it is by other causes, a restriction on red meat ( mutton, beef ) is recommended.
2. Do suitable exercise.
Only do exercise recommended by physiologist
3. Use Magnetic Therapy.
There are evidence show magnetic therapy could improve the blood circulation and ease arthritis pain relief.
Wear a magnetic bracelet or rings is easy and helpful. The most important is copper bracelets, as skin could absorb copper for health therapy.