How to use Aromatherapy for health?

- Feb 01, 2019-

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What Is Aromatherapy?

AROMATHERAPY is the use of concentrated essential oilsextracted from herbs, flowers, and other plant parts to treatvarious diseases.It is now commonly administeredby massaging into the skin, and the term aromatherapy usuallyimplies massage with a range of aromatic plant extracts known asessential oils.It is practised in the United Kingdom by practitioners with a variety of qualifications.

In this kind of treatment, you use extracts from plants called essential oils, by eitherbreathingthem through your nose or putting them on yourskin.


What Are Essential Oils?

Essential oilsare made from flower, herb, and tree parts, like bark, roots, peels, and petals. The cells that give a plant its fragrant smell are its "essence." When an essence is extracted from a plant, it becomes an essential oil.

It takes a lot of plant product to make essential oils. More than 200 pounds of lavender flowers are used to make just 1 pound of lavender essential oil.

Not all products made with plant essence are essential oils. True essential oils aren't blended with other chemicals or fragrances. They're made using a specific process that doesn't change the chemistry of the plant.

Lemon, chamomile, lavender, cedarwood, and bergamot are a few of the essential oils used regularly inaromatherapy


How Aromatherapy Works?

Experts think aromatherapy activates areas in your nose called smell receptors, which send messages through your nervous system to yourbrain.

The oils may activate certain areas of yourbrain, like your limbic system, which plays a role in your emotions. They could also have an impact on your hypothalamus, which may respond to the oil by creating feel-goodbrain chemicals like serotonin.

Some experts think that when you put essential oils on your skin, they cause a response in your skin and other parts of your body, like your joints.


What Is Aromatherapy Used For?

You shouldn't use aromatherapy instead of your regular medical treatment. But for some conditions, research shows that aromatherapy can have health benefits. It may:

●Easestress,anxiety, anddepression

●Boost feelings of relaxation

●Improvesleep

●Help improve quality of life for people with long-term health problems likedementia

●Ease certaintypes of pain, includingpain fromkidney stonesandosteoarthritis of theknee

●Fight bacteria when you put them on your skin

●Ease some of the side effects ofcancer treatment, likenausea and pain